Juliette Canham, BACP

Juliette Canham offers calm, practical support for people feeling overwhelmed by stress, anxiety, low mood or relationship difficulties. She is a counsellor with BACP registration and seven years of experience. Juliette aims to make the first step feel manageable and straightforward for anyone unsure where to begin.

Her work focuses on building a trusting connection so people feel able to talk about painful experiences. Sessions are shaped around the individual's needs and goals. Juliette uses listening, reflection and gentle challenge to help clients understand patterns and make small, achievable changes.

She draws on several evidence-based approaches, including dialectical behaviour therapy and Acceptance and Commitment Therapy, mixing those methods with a client-centred style. That means techniques are offered alongside time to process feelings and to reflect on what matters most to the person.

Juliette has experience supporting people with trauma, addiction, grief, intimacy and body-image concerns, and neurodiversity-related issues such as autism and ADHD. She also helps with sleep, eating struggles, anger and coping with major life changes. Her background includes work with people affected by adoption and foster care, abandonment and caregiving strains.

Sessions are offered in English and Juliette works with both UK-based and international clients. She provides appointments online through video calls, phone, live chat or text-based messaging so people can choose the format that fits their life.

Therapeutic approaches suited to online work

Juliette draws on Acceptance and Commitment Therapy and Dialectical Behavior Therapy alongside a client-centred approach. ACT helps people notice unhelpful thoughts and reconnect with what matters, which can be useful for anxiety, low mood and motivation struggles. DBT teaches practical skills for managing intense emotions and improving day-to-day coping, often helping with anger, relationship patterns and self-regulation. Client-centred work focuses on empathy and understanding, giving space to process difficult experiences while guiding the client at their own pace.

Finding the right approach is part of the work together. Juliette will discuss goals and preferences in early sessions and adapt methods so they match what the person needs. The process is collaborative - goals, techniques and the pace of change are agreed as therapy progresses.

Online sessions are offered by video call, phone, live chat or text-based messaging to increase flexibility. Video calls let people use visual cues and more direct conversation, phone sessions suit those with lower bandwidth or who prefer not to be on camera, live chat can work for a short check-in and text messaging allows ongoing reflection between appointments. These options make it easier to fit therapy around work, childcare or travel and to choose the format that helps someone engage best.