Kamar Johnson, BACP

Kamar Johnson is a counsellor based in the United Kingdom with three years of professional experience and a BACP accreditation. He focuses on helping people handle stress, anxiety, low self-esteem and depression. He also supports those coping with relationship and intimacy concerns and major life changes.

Kamar believes each person knows their own story best. He uses that starting point to help people notice strengths and make practical changes. Sessions aim to be straightforward and respectful, with the client guiding the pace and focus.

His background includes work across emotional health concerns and relationship difficulties. He draws on client-centred ways of working to build a trusting space, encouraging open conversation about feelings and goals. He also brings cognitive behavioural ideas to tackle unhelpful thoughts and patterns.

Kamar pays attention to how early attachments and past experiences shape present choices. That perspective can help when people struggle with abandonment, attachment wounds, codependency, control issues, or trouble committing. He uses gentle questioning to uncover recurring themes and make sense of them.

In sessions he focuses on clear, practical steps alongside deeper reflection. People can expect a balance of listening, gentle challenge, and simple tools to try between meetings. The aim is to increase confidence, reduce distress, and help people move toward goals they choose for themselves.

How Kamar's approaches work online

Client-Centred Therapy focuses on your perspective and priorities. The counsellor listens closely and follows what matters to you, helping you clarify goals and feel heard. Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions. It offers simple techniques to test and change unhelpful thinking and reduce anxiety or panic symptoms.

Choosing the right approach is part of the work. Kamar will discuss these options with each person and together you will decide what fits best with your needs, goals and preferences. That choice can change over time as progress is made and difficulties shift.

Online sessions make therapy easier to fit into busy lives. Video calls allow face-to-face conversation when visual cues help, while phone sessions need less bandwidth and can suit a quick check-in. Live chat and text-based messaging let people send thoughts between meetings or use messaging for shorter, flexible contact. These options support continuity and practical access for people in different places and schedules.