Kamil Choudhury, BACP

Kamil Choudhury uses a person-centred style that keeps the client at the heart of every session. He combines that human-focused approach with Cognitive Behavioural Therapy (CBT) and psychodynamic ideas to help people understand and change unhelpful patterns. Kamil works in straightforward language and offers a calm, relaxed space to talk about what matters.

Kamil has six years of experience and is a member of the British Association for Counselling and Psychotherapy, often abbreviated as BACP. That membership reflects his commitment to professional standards and ongoing training. He runs a private practice based in the United Kingdom and is available to work with people internationally in English.

In sessions he helps people spot repeated reactions, understand feelings and thoughts, and notice triggers. He uses CBT techniques to identify and shift negative thinking. He also draws on psychodynamic ideas to look at deeper patterns that may have developed over time.

Typical concerns Kamil addresses include stress, anxiety, depression and coping with life changes. He also supports people dealing with relationship issues, parenting strains, addictions, grief, trauma and problems with self-esteem. Practical matters such as sleeping difficulties, anger and career stress are part of his work too.

Kamil believes the therapeutic relationship matters most. He aims to build trust so people feel able to speak openly. Sessions are tailored to each person, and he uses a mix of approaches to match individual needs.

To begin, he asks people to think about what they want to change and to be open about their goals. From there he and the client plan steps that feel realistic and doable.

How his approaches work online

Client-Centred Therapy focuses on listening and understanding the person as they are. The therapist offers empathy and acceptance so people can explore their feelings and decide what changes they want to make. This approach helps with low mood, self-esteem and relationship concerns.

Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours. It uses practical exercises to spot and change unhelpful thinking and to build coping skills for anxiety, stress and sleeping problems.

Psychodynamic Therapy helps people notice long-standing patterns and how past experiences shape current responses. It can be useful for recurring relationship difficulties, attachment questions and issues that feel hard to change on the surface.

Choosing the right approach is part of the work. The therapist will talk with the person about their goals, what has helped before and what feels most useful now. Together they decide which methods to try and review progress as they go.

Online therapy offers flexibility for people with busy lives. Video calls provide face-to-face connection when that matters. Phone sessions can be useful when bandwidth is limited or for shorter check-ins. Live chat and text messaging suit people who prefer writing, want brief support between sessions, or need to fit therapy around work or caregiving commitments.