Karrina Morse, BACP

Karrina Morse is a counsellor practising in the United Kingdom with three years of experience and a BACP accreditation. She focuses on helping people who feel overwhelmed by stress, anxiety or low mood. She also supports those facing relationship and family tensions, and people wanting to rebuild self-esteem and motivation.

Karrina aims for straightforward, respectful conversations. She adapts each session to the person in front of her rather than using a one-size-fits-all plan. Her manner is calm and compassionate and she encourages small, practical steps between appointments.

In therapy she draws on approaches that help people notice how thoughts affect feelings and actions. She works with clients to spot patterns that keep them stuck, and then to try different ways of responding. She also uses reflective listening to build a stronger sense of self and clearer personal goals.

Common topics Karrina addresses include communication problems, attachment and abandonment concerns, blended family difficulties, fatherhood issues, caregiver stress, and struggles with body image or eating. She supports people going through separation, control or commitment worries, and those wrestling with emptiness or family of origin problems.

Karrina offers sessions that fit around life commitments. She explains what each approach involves and helps people choose what feels most useful. People who want a measured, person-focused style often find her approach practical and straightforward.

Therapeutic approaches and how they work online

Client-Centred Therapy focuses on listening and understanding each person's experience without judgement. It helps people feel heard, clarify their own goals, and build confidence to try new ways of coping.

Cognitive Behavioural Therapy or CBT looks at how thoughts, feelings and behaviours interact. It offers practical techniques to challenge unhelpful thinking and to try small behaviour changes that can reduce anxiety and low mood.

Mindfulness Therapy helps people pay attention to the present moment and notice thoughts and sensations without getting caught up in them. It can be useful for stress, rumination and developing calmer responses to difficult situations.

Finding the right approach is part of the work. The therapist will discuss options and together with the client choose what fits their needs, goals and preferences. That plan can change as progress is made and new priorities emerge.

Online therapy makes these approaches accessible via video calls, phone sessions, live chat or text-based messaging. Video sessions allow face-to-face conversation from wherever someone is; phone sessions suit lower bandwidth or when being on camera is hard; chat and messaging can be used for brief check-ins or for people who prefer writing. These formats offer flexibility for fitting therapy around work, caring roles and everyday life.