Kata Soos, NCPS

Kata Soos helps people who are dealing with stress, anxiety, depression and problems with self-esteem. She supports people coping with family and parenting strains, addictions, trauma and grief. She also addresses sleep and eating issues, anger, career change and ADHD-related challenges.

Kata works in a straightforward, respectful way. She aims to make sessions feel calm and approachable. Conversations focus on what matters to the person in front of her. She avoids judgement and listens for practical steps that can help day to day.

Her work draws on Client-Centred Therapy, which puts the person and their experience at the heart of the session. She also uses Cognitive Behavioural Therapy, a problem-solving approach that looks at thoughts, feelings and routines. These methods are chosen to suit each person’s needs rather than following one fixed plan.

With four years of experience and the NCPS credential, Kata brings both recent clinical practice and ongoing learning to her work. She has supported people facing attachment and blended family issues, body image and codependency concerns, and difficulties such as isolation, impulsivity and midlife questions.

Sessions aim to be practical and conversational. Topics often include communication problems, coping with life changes, fatherhood and divorce matters, and finding a clearer sense of purpose. The goal is to leave people with small, doable changes that add up over time.

How Kata uses client-centred and CBT approaches online

Kata draws on Client-Centred Therapy to focus on each person’s experience and perspective. This approach means sessions begin by listening closely and reflecting back what matters to the client, which can help with issues like grief, family conflict and low self-esteem.

She also uses Cognitive Behavioural Therapy, a practical method that examines unhelpful thoughts and small daily routines. CBT can be useful for stress, anxiety, sleep and eating concerns because it highlights concrete steps and experiments people can try between sessions.

Choosing the right way of working is collaborative. Kata will discuss goals, preferences and what feels most useful, and then tailor sessions to fit. That means she may focus on listening and exploration at first, then introduce CBT-style exercises when those feel helpful.

Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video is good for a fuller conversation, phone can work when bandwidth is limited, and shorter text or chat sessions can fit into busy days for quick check-ins. These options make it easier to keep therapy going around work, family life or other commitments.