Kasia Stewart, BACP

Kasia Stewart helps people who are feeling overwhelmed by stress, anxiety, trauma, parenting strain, low self-esteem or life transitions. She uses plain language and a calm approach so worries can be talked through without pressure. Kasia speaks English and Polish and practises across the United Kingdom.

She aims to build an open space where clients can name feelings and test out new responses. Sessions focus on what is most pressing for the person in front of her, with straightforward tools and chances to reflect. Kasia adapts the work to each person rather than following one single method.

Her background includes 12 years of clinical experience working with people who have complex early relationships and attachment worries. That experience informs how she looks at patterns that recur across relationships and parenting. She brings both short-term, goal-focused techniques and deeper, exploratory work depending on the need.

People can expect practical strategies to manage anxiety and stress alongside time to think about past events that still feel raw. She also supports parents who are exhausted or uncertain about how to cope with caring responsibilities. Conversations cover clear steps to try between sessions and a chance to reflect on progress.

Kasia aims to be steady and approachable in sessions. She encourages questions about how the work will look and checks in about how helpful tasks and ideas feel. The work is collaborative and paced to each person.

Therapeutic approaches and online support

Attachment-based work looks at how early relationships shape what feels safe and how people relate now; it can help with parenting worries, abandonment and patterns that repeat in relationships. Client-centred therapy focuses on listening and understanding the person without judgement, helping people feel heard and better able to make their own choices. Cognitive behavioural therapy or CBT teaches practical steps to change unhelpful thoughts and behaviours, which is useful for anxiety, stress and short-term problem solving.

Finding the right approach is part of the process. The therapist will work together with the client to decide which methods suit their goals and preferences. That might mean trying short-term techniques first, then moving to deeper exploration if that feels helpful; the plan is adjusted as progress and needs become clearer.

Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation, phone sessions need less bandwidth, live chat makes it easy to check in quickly, and text messaging supports ongoing reflection between meetings. These options make it simpler to fit therapy around work, caregiving and day-to-day life while keeping the focus on practical change and emotional understanding.