Kate Moore, BACP

Kate Moore supports people who are struggling with stress, anxiety, trauma and abuse, grief, parenting pressures, addictions, relationship and intimacy concerns, low self-esteem, eating issues, career worries, depression and compassion fatigue. She also works with people facing ADHD-related challenges and other focused issues such as attachment difficulties, guilt and shame, and life purpose questions. Kate’s approach aims to help people feel steadier and more able to make day-to-day choices.

Kate works in a relational, down-to-earth way. She believes a trusting relationship is the best starting point for change. Sessions are practical and paced to suit each person, with attention to what has shaped current feelings and behaviours.

Her practice draws on Internal Family Systems alongside integrative counselling ideas. That means she helps people notice different parts of themselves, understand their roles, and work with those parts to reduce conflict and overwhelm. She also uses techniques such as grounding and relaxation when helpful.

Kate holds a BA in Integrative Counselling and is registered with the British Association for Counselling and Psychotherapy, BACP. She has six years of professional experience and has counselled in bereavement services and community settings. That background includes supporting people with grief, anxiety, obsessive behaviours and adoption-related issues.

Sessions are offered in English and are available to international clients. The first steps are to complete a short matching questionnaire and then arrange appointments that suit each person. Kate aims to offer a respectful, compassionate space to work through difficult feelings and practical life changes.

Working with internal parts online

Internal Family Systems helps people notice and speak with different parts of themselves - such as a protective voice or a frightened child part - and to find more balance between those parts. It is often used for issues like trauma, anxiety, shame, relationship patterns and overwhelming emotions.

Integrative ideas complement this by drawing on several helpful techniques to meet each person where they are. That can include grounding exercises, relaxation, and looking at how life history has shaped current patterns. Together these approaches aim to reduce distress and increase self-understanding.

Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences and how they respond, then try methods that fit. This is a collaborative process and adjustments are made as progress is reviewed.

Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video calls are useful for face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging suit people who prefer typing or want brief, on-the-go support. These options make it simpler to fit sessions around work, family and travel commitments, while still working through the same therapeutic processes as in-person care.