Katherine Hunt, BACP

Katherine Hunt helps people facing stress, anxiety, depression and relationship problems. She also supports those coping with grief, career change, addictions and trauma. Katherine uses straightforward methods to help people feel heard and make practical changes.

She keeps sessions direct and warm. Conversations are focused on what matters now and on small steps that lead to change. Katherine encourages people to name their feelings, notice patterns and try new ways of responding to difficult situations.

Her approach blends client-centred listening with practical tools. She draws on Cognitive Behavioral Therapy, mindfulness practices and solution-focused ideas to tailor support to each person. Together they explore thoughts, behaviours and coping strategies that get in the way of daily life.

Katherine is a member of the BACP, the British Association for Counselling and Psychotherapy. She has ten years of experience working in helping roles across the United Kingdom. That background informs a calm, pragmatic style that suits people who want clear suggestions and steady support.

Sessions are spoken about in everyday terms and aim to be straightforward. Katherine focuses on building understanding and on simple, realistic strategies to manage mood, relationships and stress. The work moves at the client’s pace and centres on goals they choose.

How Katherine’s approaches adapt to online therapy

Client-Centred Therapy focuses on listening and understanding the person’s experience. In practice this means the therapist offers empathy and reflects what the client says to help them find their own solutions. Cognitive Behavioral Therapy, or CBT, looks at links between thoughts, feelings and behaviour and offers practical exercises to change unhelpful patterns. It is useful for anxiety, low mood and stress.

Finding the right approach is part of the work. Katherine will listen to what you want to change, try different small steps and check what helps. The choice of methods is collaborative and may change as goals become clearer.

Online sessions are offered by video call, phone, live chat or text-based messaging to make counselling fit around life. Video calls are close to face-to-face meetings and suit people who want visual contact. Phone sessions use less bandwidth and can be easier to fit into a busy day. Live chat and text messaging work well for short check-ins, ongoing support and people who prefer written reflection. These formats make it easier to maintain regular contact and try therapeutic tools between sessions.