Keysha Daley, NCPS

Keysha Daley helps people dealing with stress, anxiety, trauma and abuse, low self-esteem, depression and major life changes. She also supports those affected by parenting pressures, compassion fatigue and ADHD. Keysha offers a calm, non-judgemental presence and focuses on each person's pace and needs.

Keysha uses a client-centred stance that keeps conversations grounded in what matters to the individual. She mixes mindfulness techniques to slow racing thoughts and psychodynamic ideas to look at patterns that repeat across relationships. Solution-focused tools are used when practical steps and small changes can bring quick relief.

Sessions are aimed at making sense of what feels stuck and finding manageable next steps. Conversations are straightforward and practical, with gentle attention to deeper emotional themes when needed. The tone is warm and respectful rather than clinical.

Her background includes four years working in counselling roles across the United Kingdom. The NCPS credential is included with her name as a marker of professional registration. Keysha accepts international clients and works with people in English.

Therapy can cover a broad range of topics such as abandonment, attachment difficulties, body image, chronic illness, caregiver stress and blended family concerns. She will tailor sessions to the individual's situation and focus on realistic strategies to improve day-to-day coping.

Beginning therapy with Keysha involves a short matching process and then arranging sessions that suit the client's schedule. The work is collaborative, practical and paced around what the person needs at each stage.

How Keysha's approaches translate to online therapy

Client-Centred Therapy focuses on listening and reflecting back what matters to the person. It helps people feel heard, clarify what they want, and decide the pace of change. Mindfulness Therapy teaches simple practices to notice thoughts and bodily tension, which can reduce rumination and help with anxiety and stress.

Choosing the right approach is part of the work together. The therapist will discuss goals, preferences and what feels most helpful, then adapt methods as the relationship develops. This collaborative process lets people try different ways of working and keep what helps most.

Online sessions are offered as video calls, phone sessions, live chat or text-based messaging, which makes fitting therapy into busy lives easier. Video is useful for face-to-face conversation, phone sessions can be simpler when bandwidth is an issue, and chat or messaging work well for short check-ins or when writing feels easier than speaking. These options give flexibility for different days and needs, and make it possible to continue work while travelling or when it is hard to attend in person.