Kimberley Mole, BACP

Kimberley Mole has worked in counselling for 14 years and is registered with the British Association for Counselling and Psychotherapy (BACP). She offers a calm, practical space for people who feel stuck and want help making changes. Kimberley writes plainly and listens carefully to what matters most to each person.

She draws on several well-known approaches and combines them to suit the individual. Sessions focus on understanding unhelpful thoughts, spotting patterns in behaviour, and trying small, manageable changes. Mindfulness techniques are used to build awareness and reduce overwhelm, while solution-focused ideas help set clear, short-term goals.

Kimberley also uses motivational interviewing to support people who feel ambivalent about change. This approach helps people find their own reasons to move forward rather than being told what to do. The practical mix means sessions can look different from week to week depending on the issue.

Common concerns she addresses include stress, anxiety, depression, grief, addiction, trauma and relationship difficulties. She also supports people with sleep or eating problems, career worries, parenting strain and neurodiversity-related challenges such as autism and ADHD.

Sessions are offered in English and Kimberley sees clients across the United Kingdom and internationally. People who want to begin are invited to follow a short matching questionnaire and book a first appointment to see how the work could help.

Approach-based online counselling that fits your life

Kimberley often uses cognitive behavioural therapy to help people notice and change unhelpful thoughts and behaviours. CBT includes practical exercises and experiments you can try between sessions to reduce anxiety, low mood or unhelpful habits.

She also uses mindfulness therapy to build present-moment awareness and reduce reactivity to strong feelings. Mindfulness practices can support sleep, stress reduction and coping with long-term health issues.

Finding the right approach is part of the work. Kimberley will discuss your goals and preferences and then try methods together to see what helps. The process is collaborative and choices are adjusted based on what is useful for you.

Online sessions make it easier to fit counselling around other commitments. Video calls provide face-to-face interaction, phone sessions need less bandwidth and can be a good shorter check-in, while live chat and text-based messaging suit people who prefer writing or who need flexibility. These formats can help you keep therapy consistent even with a busy schedule.