Kimberly Bennett, BACP

Kimberly Bennett offers a warm, person-centred approach to therapy that puts the client at the heart of the work. She creates a calm, non-judgemental space where people can talk through what feels heavy and decide what they want to change. Kimberly draws on a mix of practical methods so sessions can be tailored to each person's needs.

With 19 years of experience, Kimberly has supported people through stress, anxiety and low mood. She also helps with relationship difficulties, grief, self-esteem and coping with life changes. Sessions can address practical problems such as sleeping or eating issues alongside emotional concerns like trauma or compassion fatigue.

Her practice includes Client-Centred Therapy, Cognitive Behavioural Therapy and Mindfulness techniques alongside Solution-Focused and Somatic approaches. That mix lets her work with thoughts, emotions and the body to find what helps most in day-to-day life. Reviews are built into the work so progress can be checked and plans adjusted where needed.

Kimberly is a Registered Member of the British Association for Counselling and Psychotherapy - BACP. She has worked in hospice settings supporting bereavement and has recent experience with neurodivergence, including a diploma in autism support. She also provides coaching-style work for motivation and confidence.

Sessions are available in English and are offered across a range of online formats. To begin, clients complete a short matching questionnaire and then schedule sessions according to availability.

Therapeutic approaches adapted for online work

Client-Centred Therapy focuses on listening and responding to each person's experience with warmth and respect. It helps people feel understood and decide on what matters most to them in their life. Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions link together and uses practical steps to change patterns that cause distress. Mindfulness Therapy teaches simple attention skills to reduce overwhelm and improve calm in daily life.

Choosing the right approach is part of the process. The therapist will work together with the client to identify goals, try methods that fit their needs, and review what works. That collaborative stance makes it easier to adapt techniques over time as circumstances change.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation for deeper exchanges, phone sessions can be a good option when bandwidth is limited, live chat suits shorter check-ins and text messaging supports ongoing reflection between sessions. These options give flexibility to fit therapy around work, family and travel commitments while still using the chosen approaches.