Krishna Ubhi, BACP

Krishna Ubhi is a counsellor and psychological therapist with 11 years of experience. She is registered with the British Association for Counselling and Psychotherapy, and works from the United Kingdom. Krishna describes a direct working style that aims to bring clarity and practical change rather than offering vague reassurance.

She helps people coping with stress, anxiety and addictions. She also supports those affected by trauma and abuse and assists people facing major life changes. Her practice addresses family-related problems and separation, alongside concerns such as isolation, guilt and shame.

Krishna pays attention to how attachment and abandonment issues shape relationships. She also works with body image concerns, communication problems, caregiver stress and control issues. Practical topics such as divorce, family of origin issues and forgiveness are part of her caseload.

Having personal experience as a stage 3 invasive breast cancer survivor, Krishna brings that perspective into conversations about health, loss and resilience. She also has a background as a qualified foreign lawyer and McKenzie Friend, which informs her practical support around family and employment law matters.

Sessions are offered with flexibility for short-term or longer-term work and evening appointments may be available. Krishna describes her approach as honest and grounded; she challenges clients gently to spot patterns and take responsibility for change.

Evidence-based techniques and online access

Krishna uses established therapeutic approaches that focus on practical change and understanding how past relationships affect current life. One approach addresses attachment and abandonment issues by looking at relationship patterns and learning new ways to relate. This helps when trust, fear of rejection or clinginess get in the way of daily life.

Another strand of her practice focuses on trauma and recovery by working through distressing memories at a manageable pace and building coping skills. This is aimed at reducing the hold of painful experiences and increasing day-to-day stability.

Finding the right method is part of the work. Krishna will discuss options and adapt techniques to suit a person's needs, goals and preferences. She takes a collaborative approach, checking in regularly so the plan can change as progress happens.

Online formats include video calls, phone sessions, live chat and text-based messaging to suit different needs. Video is useful for in-depth sessions when visual connection matters. Phone can be easier when bandwidth is limited or for a shorter check-in. Chat and messaging suit quick updates, reflective writing or people who prefer not to be on camera. These options make scheduling more flexible and help people fit therapy into busy lives.