Lauren Baxendale , BACP

Lauren Baxendale helps people facing stress, anxiety, low mood and life changes. She supports those struggling with self-esteem, motivation, addictions, grief and relationship or intimacy concerns. Lauren also works with issues around sleep, eating, parenting strain and career uncertainty.

Lauren uses a client-centred style that places the person at the heart of sessions. She listens without judging and follows each person’s pace. Sessions aim to build on strengths and practical steps that fit everyday life rather than jargon or long lectures.

With five years of professional experience and registration with the British Association for Counselling and Psychotherapy (BACP), Lauren brings steady, straightforward support. She encourages people to name small goals and to try out changes between sessions. Progress is seen as gradual and practical rather than overnight.

People who meet her can expect calm, attentive conversations that focus on what matters most to them. Lauren often works on improving communication, managing strong emotions like anger or shame, and rebuilding confidence after difficult events.

She is based in the United Kingdom and offers sessions in English. Lauren welcomes questions about how her approach might fit a particular situation and will explain how sessions are arranged and what to expect.

Client-centred therapy and online access

Client-centred therapy focuses on the person’s own goals and experiences. The therapist listens closely, reflects what is said and helps the person find their own solutions. This approach can help with anxiety, low mood, relationship concerns and confidence by building on existing strengths and choices.

Lauren uses client-centred methods to create a collaborative process. She and the person agree what to work on, try small steps between sessions and review what helps most. Figuring out the best approach is part of the work together, and choices are adjusted to fit the person’s needs and preferences.

Online sessions are offered by video call, phone, live chat or text-based messaging so people can pick the format that suits them. Video calls allow face-to-face conversation; phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging suit people who prefer typing or want more flexible, brief exchanges. These options make it easier to fit therapy around work, family and daily life while keeping the focus on practical progress and accessible support.