Lily Llewellyn, BACP

Lily Llewellyn works from a person-centred approach that prioritises the client's experience. She uses gently focused emotional work alongside existential ideas to help people make sense of painful feelings and life choices. Lily has five years of professional counselling experience and holds BACP accreditation. Lily helps people who are dealing with stress, anxiety and depression. She also supports those facing grief, trauma, addiction and issues with intimacy or self-esteem. LGBT-related concerns, family and relationship questions, parenting stresses and career worries are all within her stated focus. Her style is straightforward and listening-led. Sessions aim to give space to what matters most and to notice patterns that keep problems stuck. Practical steps and clearer understanding are offered as part of regular conversations rather than quick fixes. Training in person-centred and emotionally-focused ways informs her work, while existential ideas help people look at meaning and choices in life. She draws on this mix to tailor the work to each person rather than using a one-size-fits-all method. Lily has worked in schools, voluntary counselling and private practice. She has experience supporting young people and adults, and she accepts clients located outside the United Kingdom. Her approach is calm and curious, with an emphasis on building trust so people can talk about difficult things without rush.

Approach-led online counselling and practical access

Client-Centred Therapy puts the person's own perspective at the heart of the work and seeks to create a listening space where thoughts and feelings can be voiced. This helps when someone needs acceptance, clearer self-understanding or support to make personal changes.

Emotionally-Focused Therapy (EFT) concentrates on feelings and attachment patterns in close relationships. It can help people who struggle with intimacy, communication problems or recurring relational pain by identifying emotional needs and changing unhelpful interaction cycles.

Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals and preferences and then agree a way of working together. That decision is collaborative and may adapt over time as things change.

Online therapy offers practical flexibility. Video calls allow face-to-face conversation when it helps, phone sessions can be quieter and need less bandwidth, and live chat or text messaging can suit shorter check-ins or people who prefer writing. These options make it easier to fit therapy around work, family life and travel while keeping the focus on steady progress and emotional clarity.