Lindsey Lewis, BACP

Lindsey Lewis is a counsellor based in the United Kingdom with a First-Class BA (Hons) in Counselling and three years of practice. She brings a calm, down-to-earth presence to sessions and aims to create a space where people feel heard and respected.

She supports people facing anxiety, low mood and stress. Relationship struggles, intimacy concerns and grief are also areas she focuses on. Lindsey also helps clients navigating career shifts, parenting strain, and the effects of trauma and abuse.

Her style blends client-centred counselling with practical tools from cognitive behavioural approaches. That means conversations are led by the person while also introducing simple strategies to manage thoughts and feelings. Lindsey pays attention to attachment patterns and how they shape relationships and self-worth.

She works collaboratively, treating the person in front of her as the expert on their life. Sessions aim to build clarity around unhelpful patterns, strengthen boundaries, and increase confidence in decision-making. Lindsey often supports people who notice ADHD traits, struggle with self-esteem, or find it hard to set limits.

Lindsey also offers support around more specific concerns such as body image, substance difficulties, parenting and adoption or foster care issues. She takes a non-judgemental approach to topics like kink and alternative sex culture and helps people manage compassion fatigue and burnout.

People who value a practical, empathetic approach tend to find her style helpful. Sessions are straightforward, conversational and focused on small, achievable steps toward better coping and more satisfying relationships.

How Lindsey’s approaches work online

Lindsey uses client-centred counselling to make sessions feel person-led and respectful. This approach focuses on listening and reflecting so the client sets the pace and priorities, which helps when someone needs a space to be heard.

She also draws on cognitive behavioural therapy, which involves noticing and testing thoughts and behaviours. CBT offers simple exercises and short experiments that can reduce anxiety and improve mood, and these are easy to practise between sessions online.

Finding the right way of working is part of the process. Lindsey will work together with the client to choose methods that match goals and preferences, adjusting the mix of listening, reflection and practical skills as needed.

Online therapy gives practical benefits such as fitting sessions around work or caring duties and reducing travel time. Video calls let people use visual cues, phone sessions need less bandwidth, and text-based messaging or live chat can be useful for brief check-ins or for people who prefer not to be on camera. Registered or accredited professionals can offer the same therapeutic focus and flexibility through these formats, making it easier to keep continuity of care across locations and schedules.