Lisa Szramowski, BACP

Lisa Szramowski offers calm, practical support for people feeling overwhelmed by change. She meets clients with kindness and clear, down-to-earth guidance. Sessions focus on getting through hard moments and finding small, manageable steps forward.

She works with stress, anxiety, grief, low self-esteem and depression. She also helps people coping with major life changes and ongoing health challenges. The goal is to be seen and heard while learning useful techniques to feel more resourced and confident.

Lisa holds BACP, which indicates professional registration with the British Association for Counselling and Psychotherapy. She has seven years of experience and draws on evidence-based therapeutic techniques to shape practical sessions. Her approach blends empathy with straightforward tools you can use between meetings.

In sessions she aims to create an open space where thoughts and feelings can be shared without judgement. Conversations identify patterns such as attachment or control issues, and then focus on what will help most right now. Work can address topics like abandonment, codependency, communication problems, and feelings of emptiness.

Therapy can also cover blended family issues, fertility-related concerns, and the emotional impact of chronic pain, illness or disability. Lisa accepts international clients and offers a range of online formats to fit different rhythms and needs. If you want a counsellor who pairs warmth with practical steps, she may be a good fit.

How therapeutic approaches translate to online care

Lisa uses evidence-based therapeutic techniques to guide sessions in simple, practical ways. One approach focuses on learning and practising coping skills to reduce anxiety and manage stress; this involves short exercises and homework that help people respond differently to upsetting thoughts. Another approach concentrates on understanding attachment and relationship patterns to reduce feelings of abandonment and improve communication; this helps identify repeating patterns and develop new ways of relating.

Choosing the right approach is a collaborative process. The therapist will talk through your goals, preferences and what feels most useful, then adapt methods over time. Clients and therapist decide together which techniques to try and when to change direction based on progress and needs.

Online therapy is offered via video calls, phone sessions, live chat and text-based messaging so people can pick the format that fits their life. Video is useful for face-to-face style sessions, phone calls work well when bandwidth is limited, and chat or messaging can suit shorter check-ins or busy schedules. These options make it easier to fit therapy around work, family and health commitments while still getting consistent support.