Loretta Rowe, NCPS

Loretta Rowe is a counsellor based in the United Kingdom with three years of professional experience. She holds the NCPS credential and focuses on practical support for common emotional difficulties. She helps people facing stress, anxiety, low mood and relationship problems, and offers a steady presence when past trauma affects day-to-day life.

Her approach is straightforward and collaborative. She uses techniques from Cognitive Behavioral Therapy, Mindfulness Therapy and Trauma-Focused Therapy alongside hypnotherapy and motivational interviewing as appropriate. Sessions aim to identify patterns that keep problems going and build small, manageable changes.

Many sessions centre on improving coping skills and confidence. Loretta works with issues such as abandonment, attachment concerns, body image and caregiver stress. She also supports people dealing with divorce, communication problems, guilt or shame, and financial worries.

Therapy can include short practical exercises, reflective conversation and goal-setting. She pays attention to how past experiences shape present choices and helps clients practice new ways of responding. The focus is on clear, usable steps rather than long lectures.

Sessions are offered in English using video calls, phone, live chat or text messaging. Prospective clients complete a short matching questionnaire to get started and then schedule sessions according to availability. Loretta aims to make the process approachable for someone taking this step for the first time.

Therapeutic approaches for online support

Many clients benefit from Cognitive Behavioral Therapy, which looks at unhelpful thoughts and habits and teaches practical ways to change them. CBT helps with anxiety, low mood and relationship patterns by breaking problems into manageable steps.

Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and increase calm. It can be useful for stress, intrusive thoughts and improving emotional awareness. Trauma-Focused Therapy concentrates on how past traumatic events affect current feelings and behaviours and includes paced work to process those experiences safely.

Finding the right approach is part of the work together. The therapist will discuss goals, preferences and what feels useful, then try methods that match the client’s needs. This is a collaborative process and adjustments are made as progress is tracked.

Online formats include video calls, phone sessions, live chat and text messaging, offering flexibility for different routines and needs. Video calls are useful for deeper conversations and non-verbal cues, phone sessions require less bandwidth, live chat suits shorter check-ins, and text messaging allows ongoing reflections between sessions. These options help people fit therapy around work, family life and other commitments while still working with registered or accredited professionals.