Louise Bennett, NCPS

Louise Bennett works from approaches that centre the person at the heart of therapy. She uses client-centred, existential and Jungian ideas alongside solution-focused techniques to help people facing stress, anxiety, low mood and life changes. Louise speaks plainly and aims to make sessions feel calm and manageable for someone who is worried or overwhelmed.

She offers a warm, non-judgemental space where people can talk at their own pace. Conversations are relaxed and listening is careful. Louise reflects what she hears, sometimes offering gentle challenge to open different perspectives.

Her practice supports people dealing with relationship difficulties, low self-esteem, coping with change and depression. She also addresses concerns such as abandonment, attachment issues, body image, communication problems and the effects of neurodiversity like autism and Asperger syndrome. Practical coping strategies are used alongside work on meaning and personal values.

Louise draws on three years of professional experience and holds NCPS as a credential. She aims to help people notice small changes that make day-to-day life easier, such as clearer thinking and steadier mood. Sessions are conversational and focused on what the person finds most pressing.

Therapy sessions are offered in English and take place online by video call, phone, live chat or text messaging. People start by completing a short matching questionnaire and then schedule sessions according to Louise’s availability.

How Louise’s approaches work online

Client-Centred Therapy focuses on listening and understanding the person’s experience without judgement. Online sessions using this approach tend to be conversational and paced to the person’s needs, which helps with anxiety, low mood and relationship distress.

Existential Therapy explores questions of meaning, choice and values. In remote sessions this can help when people are facing life changes, uncertainty or struggles with identity by encouraging reflection and clearer decision making.

Finding the right approach is part of the process. Louise will work collaboratively to choose methods that suit the person’s goals and preferences. She combines listening, reflective questions and practical steps so the work feels relevant and manageable.

Online formats offer practical flexibility. Video calls allow face-to-face conversation for deeper discussion, phone sessions work well when bandwidth is limited or a quieter connection is needed, and live chat or text messaging suit shorter check-ins or people who prefer typing. These options make it easier to fit therapy into a busy day and to choose the way of working that feels most comfortable.