Louise Gamble , BACP

Louise Gamble is a counsellor who uses a human-centred way of working. She draws on Attachment-Based, Client-Centred and Mindfulness approaches to support people through worry, loss and life changes. Louise holds BACP registration and works from the United Kingdom. With seven years of formal counselling experience, she aims to build a warm, interactive relationship that helps people explore their thoughts and feelings. Sessions are intended to be encouraging and practical so clients can notice small changes and try new ways of coping. Louise acts as a facilitator while people make sense of difficult experiences. She often focuses on anxiety and stress, depression, trauma and abuse, and relationship and intimacy-related concerns. Other areas she addresses include grief, addictions, eating and sleep problems, parenting strain and career worries. She also works with issues such as ADHD, attachment difficulties, codependency and body image. Louise uses mindfulness practices to help slow racing thoughts and increase present-moment awareness. Her client-centred stance keeps sessions paced by the person rather than a set agenda. Attachment-based ideas help when early patterns affect current relationships. People are offered a choice of online formats including video calls, phone sessions, live chat and text-based messaging. International clients who speak English may also work with her. To begin, a short matching questionnaire is completed and a session is scheduled according to availability.

How Louise's approaches work online

Attachment-Based Therapy looks at how early bonds affect today's relationships. Online sessions using this approach can help people notice patterns in how they relate and try different ways of connecting with others. Client-Centred Therapy puts the person in charge of the pace and topics. The therapist listens without judgement and reflects back what is said so people can find their own solutions and build self-understanding. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity. These techniques can help with anxiety, stress, sleep problems and managing strong emotions. Choosing the right approach is part of the work together. Louise will help clients decide which methods match their goals and preferences, and she adjusts the way she works as progress and needs evolve. Online therapy offers practical benefits. Video calls are close to a face-to-face conversation and work well for deeper sessions. Phone sessions suit people who prefer not to be on camera or need a quieter, lower-bandwidth option. Live chat and text-based messaging make it easier to fit short check-ins into a busy day or to reflect in writing. Many registered or accredited professionals use these formats to make counselling more flexible and accessible, and Louise offers the same range so people can choose what fits their life.