Lucia Fleet, BACP

Lucia Fleet supports people dealing with stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem, depression and addictive behaviours. She also helps with grief, intimacy issues, sleeping and eating problems, parenting strain, anger and career concerns. Lucia works with people coping with ADHD, bipolar issues, compassion fatigue and big life changes.

Lucia introduces herself with a calm, listening approach. She meets people where they are and moves at a pace that suits them. Some clients want to dig deep; others prefer to focus on feelings and steady support. Lucia combines careful listening with moments of analysis to help clarify patterns that cause pain.

She has three years of professional experience and holds BACP registration from the United Kingdom. Her background includes work in a range of settings, including services for people affected by gambling problems. Lucia draws on person-centred methods when it fits the work.

Early sessions focus on getting to know each other. Lucia uses that time to understand what matters to the person and whether the two of them feel like a good fit. She describes therapy as a collaborative process where the client is the expert on their own life.

Her goal is practical change and greater self-acceptance. In conversations she helps people spot unhelpful patterns, practise new ways of relating to themselves, and make small changes that add up. Lucia offers weekday appointments and often sees international clients at times that suit different time zones.

How Lucia’s person-centred approach works online

Client-Centred Therapy focuses on listening, empathy and helping the person feel understood. The therapist offers an accepting space where people can talk about what matters to them and work on self-acceptance, confidence and relationship concerns.

Lucia uses a flexible mix of listening and gentle analysis so sessions can follow the person’s pace. That means some meetings will be mainly emotional support, while others look at patterns and decisions that might need to change. This approach is commonly used for anxiety, depression, trauma-related issues and problems with self-esteem or addiction.

Finding the right approach is part of the work. Lucia will discuss goals and preferences with each person and adjust the way she works so it fits their needs. She treats the choice of method as a collaboration rather than a fixed prescription.

Online sessions are offered by video calls, phone sessions, live chat and text-based messaging. Video calls let people read facial expressions and tone, while phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and messaging are useful for shorter check-ins, flexible scheduling and communicating between longer appointments. These options aim to make therapy more accessible and fit into busy lives.