Lucinda Blick, BACP

Lucinda Blick welcomes adults who are feeling stuck, overwhelmed or unsure where to turn. She focuses on everyday worries like stress and anxiety, relationship strain, low self-esteem, career doubts and coping with big life changes. Lucinda writes in a direct, approachable way and aims to make first steps feel manageable.

She works from a belief that the therapeutic relationship matters most. Sessions are shaped around each person's needs rather than a fixed method. That means conversations are warm and interactive, with time to understand what matters to the individual and what practical next steps might help.

Lucinda is a BACP counsellor and psychotherapist. BACP stands for the British Association for Counselling and Psychotherapy. She keeps her practice current by taking at least 50 hours of continuing professional development each year and by meeting regularly with a supervisor.

Her clinical approach draws mainly on client-centred and psychodynamic ways of working. In practice this looks like listening closely to how someone describes their life, noticing patterns that cause pain, and helping the person try different ways of relating and coping.

Lucinda works with people aged 18 and over. She offers help for many specific difficulties including abandonment and attachment issues, body image and eating concerns, family of origin and blended family problems, codependency and commitment worries, and challenges related to ageing.

She aims to respond within one working day, Monday to Friday, and accepts clients in the United Kingdom and internationally.

How client-centred and psychodynamic ideas work online

Client-Centred Therapy focuses on listening and responding to the person in front of the counsellor. It aims to create a space where someone can speak freely, feel heard, and discover their own next steps. This approach suits concerns like low self-worth, stress and relationship worries.

Psychodynamic Therapy looks at patterns that repeat across relationships and life stages. A therapist helps notice those patterns and how past experiences affect current feelings and choices. This can be useful for attachment problems, abandonment issues and long-standing emotional patterns.

Finding the right approach is part of the work. The therapist will discuss the options and decide together what to try first. That means tailoring sessions to goals, needs and practical preferences rather than imposing a single method.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video is useful when visual connection matters, phone calls work well when bandwidth is limited or a shorter check-in is needed, and messaging suits people who prefer writing or flexible timing. These options make it easier to fit therapy around work, family and travel while keeping continuity with a single counsellor or therapist.