Lucy Titterton, BACP

Lucy Titterton offers a straightforward, warm approach for people feeling overwhelmed or stuck. She keeps sessions easy to follow and aims to make talking about hard things less intimidating. Her style is down-to-earth and approachable, with room for kindness and the occasional laugh to lighten heavy moments.

Lucy uses a mix of methods to match what a person needs. She puts the person at the centre of sessions and pays attention to how early relationships shape current patterns. Cognitive tools are used when helpful to spot and change thinking that fuels anxiety or low mood. Trauma-focused work is available for those coping with abuse or past harm.

In sessions people can expect time to sort through thoughts, feelings and behaviours. Conversations might look at relationship patterns, boundaries, identity, or how stress affects day-to-day life. Lucy also addresses issues such as addiction, eating and body image, and complex feelings like guilt, shame or emptiness.

Her approach suits people who want a listening space and practical strategies. She aims to help people make clearer choices, improve communication and manage difficult feelings. Therapy can support life changes, separation, or recovering from violence and abuse.

Lucy is based in the United Kingdom and holds BACP accreditation. She works in English and offers sessions online by video or phone, plus live chat and text messaging. To begin, clients complete a short matching questionnaire and schedule sessions according to availability.

How Lucy's approaches work online

Lucy uses attachment-based and trauma-focused methods alongside client-centred listening to guide online work. Attachment-based therapy looks at how early relationships influence current patterns and helps people change unhelpful ways of relating. Trauma-focused work concentrates on reducing the hold past harm has on daily life and on building steps to feel safer in the present.

Finding the right approach is part of the therapy process. The therapist will work collaboratively with each person to decide which methods suit their goals, needs and comfort. Sessions often blend listening, practical exercises and gentle reflection so the plan can shift as progress is made.

Online work is offered by video call, phone, live chat and text messaging to make therapy flexible. Video lets people see facial cues and feel more like an in-person chat. Phone sessions can be simpler when bandwidth is low or for shorter check-ins. Live chat and messaging suit those who prefer writing or need something more discreet during a busy day. These options make it easier to fit therapy around work, family and other commitments.