Lynfa Wharam, NCPS

Lynfa Wharam (you can call her Lyn) helps people facing stress, anxiety, depression, relationship and intimacy concerns. She also supports those dealing with trauma, grief, addiction, eating-related issues and life changes. Lynfa offers a down-to-earth approach and aims to make it easy to talk about difficult subjects.

She brings seven years of counselling experience and a long prior career in law. That background shaped her practical style and attention to detail. Lynfa is registered with NCPS, which is listed among her credentials.

Her work is integrative. She draws on Client-Centred ideas to create a respectful, listening space. She also uses Cognitive Behavioural Therapy and mindfulness tools to help people manage thoughts and daily stress. Hypnotherapy and Jungian ideas are additional options she may use when relevant.

Sessions focus on clear, manageable steps. Conversations cover patterns, feelings and day-to-day coping. She offers straightforward techniques and gentle exploration so clients can try things between sessions.

Lynfa also has a background supporting sexual health and intimacy topics, and she addresses issues such as commitment, communication and trust. She volunteered during the pandemic to support NHS and care-home staff, which broadened her experience with workplace and caregiver stress.

Online and remote formats are available. Lynfa works in English from the United Kingdom and accepts international clients. To begin, people complete a short matching questionnaire and then arrange sessions at a mutually convenient time.

Therapeutic approaches and online support

Client-Centred Therapy is about being listened to without judgement and having the pace set by the client. It helps when someone needs space to feel understood and explore feelings at their own speed.

Cognitive Behavioural Therapy (CBT) focuses on practical steps to change unhelpful thinking and behaviour. It is useful for anxiety, low mood and stress because it offers clear techniques to try between sessions.

Mindfulness Therapy teaches simple attention exercises and breathing practices to reduce reactivity and improve day-to-day coping. These tools can be used alongside other approaches to steady difficult moments.

Finding the right approach is part of the work. The therapist will discuss goals, preferences and what has or hasn’t helped before, then decide together which methods to use. That collaborative process helps tailor sessions to what the client needs now.

Online therapy offers practical flexibility. Video calls let visual contact and fuller conversation. Phone sessions can fit into a short break and use less bandwidth. Live chat or text messaging can suit brief check-ins or when someone prefers written reflection. These options make it easier to keep regular work on personal issues while managing a busy schedule.