Malini Shummoogum, BACP

Malini Shummoogum helps people facing stress, anxiety, relationship strain, addictions and low self-esteem. She speaks plainly and offers steady support to those who want to feel better and regain control. Her approach is respectful and compassionate, aimed at practical change rather than jargon. She works in English and is based in the United Kingdom.

With 25 years of experience in UK counselling, Malini draws on several approachable methods to meet different needs. She uses Client-Centred Therapy to create a supportive space where a person’s priorities guide the work. Cognitive Behavioural Therapy, used alongside mindfulness, offers concrete tools for changing unhelpful thinking and managing strong feelings.

Malini also uses solution-focused techniques to identify small, achievable steps and build momentum quickly. Hypnotherapy is offered as an option for those who respond well to guided relaxation and focused mental rehearsal. She tailors these methods to each individual rather than applying a single template.

Sessions emphasise collaboration and practical problem solving. People can expect to talk through what matters most, try out simple strategies between sessions, and review progress together. Malini aims to help clients feel more capable and less overwhelmed by everyday challenges.

She treats everyone with sensitivity and without judgement. The work is paced by the client, with clear goals agreed as therapy progresses. This steady, down-to-earth style suits people who want realistic change and compassionate support.

Approaches that suit online counselling

Client-Centred Therapy focuses on listening and understanding the person’s priorities so counselling follows what matters most. It helps when someone needs a non-judgemental space to talk and make sense of their feelings.

Cognitive Behavioural Therapy (CBT) offers simple, practical tools to spot unhelpful thoughts and try alternative ways of thinking and behaving. CBT is useful for managing anxiety, low mood and stress by breaking problems into small, manageable steps.

Hypnotherapy uses guided relaxation and focused imagery to support changes in habits and reactions, and can be offered to people who find this approach helpful alongside other therapies.

Finding the right approach is part of the work. Malini will discuss different methods with the person and tailor the plan to their needs, goals and preferences. That decision is made together so the approach fits the individual rather than the other way around.

Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation; phone sessions can be simpler when video is difficult; live chat and messaging suit shorter check-ins or people who prefer writing. These options help fit counselling around work, family life and other commitments while still allowing regular contact with registered or accredited professionals.