Manjinder Sanghera-Palmer, BACP

Manjinder Sanghera-Palmer helps people facing stress, anxiety, depression and relationship difficulties. She also supports clients dealing with grief, addiction, sleep problems and challenges around self-esteem and motivation. Her name appears here because she meets people where they are and focuses on practical steps forward.

She draws on Attachment-Based Therapy and Client-Centred Therapy to shape conversations. That means she pays attention to how relationships affect feelings and uses a warm, non-judgemental style. Sessions are tailored to each person rather than following a fixed script.

Manjinder has three years of professional experience and is a member of the BACP, which she lists as her credential. She works with a wide range of concerns including parenting stress, career pressure, bipolar mood issues, ADHD and trauma-related problems. Additional focuses include body image, caregiver strain, blended family issues and domestic violence recovery.

In sessions she aims to build trust and help people notice patterns that keep them stuck. Conversations can cover emotions, relationship patterns and practical coping strategies. The pace and focus adapt to what the client needs in that moment.

People can expect clear, straightforward talk and collaborative planning. Manjinder frames therapy as a partnership where the client sets goals. She offers support that seeks steady progress rather than quick fixes.

How attachment and client-centred work online

Attachment-Based Therapy looks at how past and current relationships shape feelings and reactions. Online sessions can help people recognise habitual patterns such as fear of rejection or difficulty trusting others and practise new ways of relating. Client-Centred Therapy focuses on the person's own experience, offering acceptance and reflection so people can find their own solutions and build confidence.

Choosing the right approach is part of the therapy process. The therapist will work with the client to decide whether attachment-focused work, client-centred conversations, or a blend of both best fits the goals. This is collaborative and may change as progress is made.

Online formats include video calls, phone sessions, live chat and text-based messaging, which make therapy more flexible. Video calls allow face-to-face conversation when that helps. Phone sessions use less bandwidth and can be easier on days when being on camera feels difficult. Live chat or messaging suits brief check-ins, notes between sessions or people who prefer typing to talking. These options help fit therapy around work, family and travel without needing to attend in person.