Megan Morrison, BACP

Megan Morrison is a counsellor working in the United Kingdom with three years of professional experience. She supports people who are facing stress, anxiety and depression, and those seeking to build self-esteem and confidence. She also helps people dealing with LGBT issues, social anxiety and phobia, and the challenges of coping with life changes.

Megan aims to make therapy straightforward and practical. Sessions focus on what is happening now and on small steps that can make a difference. She encourages honest conversation and listens without judgement so people can say what they really feel.

People managing chronic pain, long-term illness or disability often find it hard to cope with isolation and low mood, and Megan offers space to talk through those strains. She also supports work on self-love and rebuilding motivation after setbacks. The approach is gentle and paced to each person’s needs.

Megan explains things plainly and checks in about what is useful during sessions. She helps clients set realistic goals and practise new ways of handling difficult thoughts and situations. Therapy is collaborative and aimed at skills that can be used outside sessions.

Sessions are available in English and delivered remotely through a mix of formats. To begin, people complete a short matching questionnaire and then arrange sessions at times that suit them.

Therapeutic approaches and online access

Megan draws on evidence-based therapeutic techniques that aim to change unhelpful patterns and build coping skills. One common approach focuses on identifying unhelpful thinking styles and testing them against real-life evidence to reduce anxiety and low mood. Another method emphasises learning practical skills and small behavioural changes to boost confidence and manage stress, which can be practiced between sessions.

Choosing the right approach is a joint process. Megan works together with each person to decide what feels most useful based on their goals, problems and personal preferences. She checks in regularly and adjusts the way she works if something is not helping.

Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation when a fuller interaction is helpful. Phone sessions can be a good option when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging work well for people who find written exchanges easier or who need support around a busy schedule. These options make it easier to fit therapy into everyday life and to keep working on goals between sessions.