Melanie McGee, NCPS

Melanie McGee helps people who are dealing with stress, anxiety, depression and the aftermath of trauma. She supports people facing anger, addictions, grief and shifts in self-esteem. Melanie also works with concerns such as ADHD, body image, eating issues and struggles linked to sexual orientation, offering steady support as people find their footing.

Melanie keeps sessions simple and direct. She treats the person as the expert in their own life and looks for strengths to build on. Conversations focus on practical steps and small changes that can make daily life easier. The tone is encouraging and down-to-earth rather than clinical.

Her approach draws on evidence-based therapeutic techniques aimed at relieving symptoms and improving coping. Sessions tackle patterns that keep problems going and teach skills to manage panic, obsessive thoughts, shame and social fears. Work on self-compassion and forgiveness is available when guilt and self-criticism are holding someone back.

Melanie has six years of professional experience and is listed with the NCPS. She practices from the United Kingdom and offers sessions in English. International clients can be seen, with a focus on matching the right fit between therapist and client.

To begin, Melanie asks a few questions about what someone hopes to change and then plans sessions around those goals. She aims to make therapy practical and manageable so people can carry helpful tools into everyday life.

Therapeutic approaches that translate well to online care

Melanie uses evidence-based therapeutic techniques that focus on symptoms and coping. One common approach she uses teaches practical coping skills and breathing or grounding techniques to reduce panic and anxiety. These exercises are short and can be practised between sessions to help in moments of distress.

Another strand of her work addresses unhelpful thought patterns and behaviours that fuel depression, shame and compulsive actions. This involves noticing thought habits, testing them against real-life evidence, and experimenting with small behavioural changes to shift daily routines and mood.

Finding the right approach is a collaborative process. Melanie works with each person to map their goals and preferences, then tests methods to see what feels most helpful. She adjusts the plan as progress is made so therapy stays practical and relevant.

Online therapy offers flexibility for a busy life. Video calls recreate a face-to-face conversation, while phone sessions use less bandwidth and suit shorter check-ins. Live chat or text-based messaging can be useful for brief updates, homework or when someone prefers writing over speaking. These formats make it easier to fit therapy around work, study or travel and let therapists and clients keep momentum between meetings.