Natalie Streets, NCPS

Natalie Streets helps people dealing with stress, anxiety, relationship strain, trauma and abuse, low self-esteem and depression. She is experienced with panic attacks, mood disorders and issues such as abandonment, body image, control problems and isolation. Natalie writes plainly and listens closely to what matters to each person.

Natalie is a counsellor and psychotherapist with the credential NCPS. She spent her twenties managing pubs in London, which she says taught her resilience, teamwork and how to read people quickly. Those skills now shape a practical, down-to-earth approach to therapy.

She currently works as Therapeutic Lead at Isorropia Foundation on the Isle of Wight. Her own experience of anxiety and living with obsessive compulsive disorder informs her understanding of daily struggle and recovery. Natalie aims to create a space where people can talk through difficult feelings without judgement.

In sessions she uses plain language and focuses on small, manageable steps. Conversations cover triggers, coping strategies and ways to rebuild confidence. The aim is steady progress rather than quick fixes.

Her wider focus includes communication problems, divorce and separation, guilt and shame, impulse control and questions about life purpose. Natalie describes therapy as collaborative work - she listens, offers clear feedback and helps people try different ways to feel better.

Natalie is based in the United Kingdom and works in English. She combines personal insight with four years of professional experience to support people who want practical change and clearer direction.

Approaches that guide online work and how it helps

Two common evidence-based techniques Natalie uses are focused practical strategies for anxiety and trauma-informed talking approaches. Practical strategies include learning specific breathing and grounding exercises, planning gradual steps to face fears and testing what helps in everyday life. These techniques suit panic attacks, anxiety and mood-related difficulties. Trauma-informed talking approaches emphasise safety in discussion, clear pacing and attention to how past experiences affect current relationships and self-worth.

Finding the right method is part of therapy. The therapist works collaboratively to choose and adapt approaches based on the person’s needs, goals and preferences. That means trying a method for a few sessions and adjusting it if it does not feel helpful.

Online sessions are offered by video call, phone, live chat or text-based messaging to give people flexibility. Video calls let the therapist and client see non-verbal cues and have a fuller conversation. Phone sessions need less bandwidth and can be easier to fit into a short break. Live chat and messaging suit quick check-ins, written reflection or ongoing support between longer sessions. These options help fit therapy around work, family life and different comfort levels while keeping the focus on practical progress.