Natasha Wareham, BACP

Natasha Wareham is a UK counsellor with three years of professional experience. She helps people facing anxiety, depression and major life changes. Her work also covers family conflict, grief including pet loss, career concerns, self-esteem and confidence. She aims to offer calm, non-judgemental support while people take the first steps towards change.

Natasha creates a simple, open space where clients can talk through what matters to them. Sessions focus on what someone is trying to achieve now and on small, practical steps they can try between meetings. She listens for patterns that keep problems repeating and helps clients spot different choices.

Her practice draws on client-centred methods that place the person’s experience at the core. Cognitive behavioural techniques are used to identify unhelpful thinking and try out new behaviours. Psychodynamic ideas help look at past experiences that may be shaping current feelings and relationships.

People come to Natasha with many concerns such as anger, relationship strain, loneliness, body image and caregiver stress. She also supports work on life purpose, forgiveness, guilt, impulsivity and men’s issues. Sessions include talking, practical exercises and goal-setting tailored to the individual.

Natasha works in English and offers video calls, phone sessions, live chat and text-based messaging. She is registered with the BACP - the British Association for Counselling and Psychotherapy. Her practice uses a subscription model that can be cancelled at any time.

Therapeutic approaches and online support

Natasha uses client-centred work to focus on what matters to each person. This approach centres on listening and understanding a person’s experience so they feel heard and accepted. It is helpful when someone needs space to process strong feelings and make sense of their situation.

She also draws on cognitive behavioural therapy, which looks at links between thoughts, feelings and actions. CBT offers simple tools to test unhelpful thoughts and try new behaviours, useful for anxiety, low mood and stress.

Finding the right approach is a shared process. Natasha will talk through goals and preferences, then adapt methods to suit the client’s needs. Together they decide which techniques to try and review what is working as therapy progresses.

Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more practical. Video calls are good for face-to-face conversation, phone sessions work well with lower bandwidth, and chat or messaging can fit quick check-ins or when typing feels easier. These options help people fit work on therapy around daily life and make it simpler to keep regular contact with a therapist.