Natasza Bruni, NCPS

Natasza Bruni is a counsellor who blends existential and narrative approaches with practical coaching. She helps people facing big life questions, loss, and moments of change. Her work often centres on values, meaning, and the stories people tell about themselves.

Natasza invites reflection on identity, responsibility and the limits we all meet. She supports people to re-author unhelpful narratives and to find clearer direction. Practical coaching tools are used when clients want to turn insight into action.

Sessions frequently focus on communication skills and self-expression. Natasza helps people name feelings, set boundaries and practise having difficult conversations. This includes looking at patterns that affect relationships at work and at home.

Her style is thoughtful and engaged, calm but not passive. She asks questions, mirrors what she hears and encourages responsibility while recognising human limits. The pace and focus are shaped by each person's needs and goals.

Natasza brings five years of practice experience and is registered with NCPS. She has worked in counselling, coaching, healthcare education and nursing, and has experience with national charities. Her background informs a practical, grounded way of working that balances emotional depth with everyday steps forward.

How therapeutic approaches adapt to online therapy

Acceptance and Commitment Therapy (ACT) encourages people to clarify their values and take small committed steps, even when thoughts or feelings are difficult. It can help with anxiety, low mood and coping with life changes. Client-Centred Therapy focuses on listening, empathy and the person's own pace; it helps people feel heard and build self-trust. Existential Therapy looks at meaning, mortality and choice, supporting those wrestling with identity, purpose or major transitions.

Finding the right approach is part of the work. The therapist will talk with each person about their goals and preferences and pick or combine methods that suit them. This is a collaborative process that can change as needs evolve during therapy.

Online sessions are offered by video call, phone, live chat and text-based messaging to fit different needs. Video calls allow face-to-face conversation and non-verbal cues. Phone sessions can be quicker check-ins or useful when bandwidth is limited. Live chat and messaging suit shorter reflections, notes between sessions or when writing feels easier than speaking. These options make it simpler to fit therapy around work, care duties and everyday life while keeping the focus on meaningful, practical change.