Natelie Henriques, BACP

Natelie Henriques uses a client-centred approach to help people manage stress and anxiety. She aims to make conversations straightforward and supportive. Natelie is a BACP counsellor who draws on three years of professional experience in the United Kingdom.

She helps people talk through trauma and abuse in a calm way. Her work also focuses on parenting concerns, motivation, self-esteem and confidence. Natelie listens without judgement and encourages small, practical steps toward change.

Natelie also pays attention to patterns that cause pain, like abandonment, attachment issues and codependency. She supports people dealing with depression, emptiness, dissociation and problems with control or commitment. Her approach is direct and relational rather than technical jargon.

Influences such as Jungian ideas and mindfulness techniques appear in her sessions when they suit a person. Solution-focused talks and motivational interviewing help people set and reach short-term goals. Sessions aim to leave people feeling clearer about what to try next.

People meet Natelie for a mix of reflective listening and practical planning. She invites questions and adapts to what feels most useful. If someone wants straightforward support and steady guidance, Natelie offers that steady presence.

Therapeutic approaches and how they work online

Natelie uses client-centred therapy which means sessions focus on the person and their experience. The counsellor listens carefully, reflects what she hears and helps people name feelings and choices. This approach suits people facing anxiety, low self-esteem or parenting stress.

She also draws on mindfulness therapy to teach simple attention exercises. These practical practices help reduce reactivity and offer ways to manage stress and difficult memories. Mindfulness can be short breathing exercises or noticing patterns during daily life.

Finding the right approach is part of the work together. Natelie will talk through goals and preferences and adapt methods to what feels useful. This is a collaborative process where the person and counsellor decide which tools to try next.

Online sessions are offered by video calls, phone sessions, live chat or text-based messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions use less bandwidth and can fit into a lunch break. Live chat and messaging suit shorter check-ins or people who prefer typing. These options make it easier to keep therapy consistent around work, childcare and travel.