Neda Yarahmadi, BACP

Neda Yarahmadi offers a client-centred approach that puts the person and their experience first. She uses clear, practical talking therapy to help people untangle difficult feelings. Neda works in a way that encourages honest conversation and steady progress.

Neda focuses on stress and anxiety, depression, trauma and abuse, and intimacy-related concerns. She also supports people facing career pressure, grief, and challenges linked to ADHD and bipolar mood fluctuations. Her practice addresses attachment and abandonment issues alongside body image, codependency and substance-related difficulties.

With five years of professional experience, Neda blends several therapy styles to match each person’s needs. She draws on cognitive behavioural ideas to notice upsetting thoughts and try different responses. She also uses attachment-informed work to look at patterns in relationships and how they affect emotional life.

Sessions aim to be straightforward and collaborative. People can expect gently paced exploration of past experiences alongside practical strategies to manage current symptoms. The tone is respectful and warm, with an emphasis on building skills that help day-to-day functioning.

Neda is registered with the British Association for Counselling and Psychotherapy, BACP. She practises from the United Kingdom and offers sessions in English. International clients are also accepted when arrangements allow.

How therapeutic approaches translate to online therapy

Attachment-based work looks at how early relationship patterns shape current reactions. Online sessions use conversation to notice these patterns and try new ways of relating in everyday life. Cognitive Behavioural Therapy (CBT) focuses on noticing unhelpful thoughts and testing different behaviours. In remote sessions the counsellor and client identify thought patterns, set small experiments and review progress between meetings.

Finding the right approach is part of the work together. The counsellor will discuss goals, preferences and practical needs and then suggest methods to try. That collaborative process makes it easier to adjust the focus as understanding deepens and life circumstances change.

Online formats include video calls, phone sessions, live chat and text-based messaging so people can choose what fits their routine. Video calls are useful for a face-to-face feel, phone sessions can suit lower bandwidth or when movement is needed, and text options support shorter check-ins or those who prefer writing. These options make it simpler to keep continuity when schedules are busy or travel is difficult, while still allowing focused therapeutic work.