Nicole Kaldani, BACP

Nicole Kaldani offers online counselling with a calm, adaptive style that suits people who need therapy to fit around their life. She writes plainly and listens closely, adjusting sessions to how each person prefers to communicate. Her approach aims to reduce overwhelm and help people feel more steady day to day.

Nicole brings four years of practice to her work and holds BACP registration, which signals recognised professional standards. She describes herself as neurodivergent and uses that lived experience to shape how sessions are run. That means she pays attention to sensory needs, pacing, and clear communication rather than assuming one way of working suits everyone.

Sessions are collaborative. Clients can expect a mix of reflective talking, practical strategies, and occasional creative or embodied exercises when useful. Nicole draws on client-centred ideas to prioritise the person’s goals, cognitive behavioural techniques to tackle unhelpful patterns, and psychodynamic ideas to look at deeper patterns from the past.

Her practice covers a wide range of concerns including stress, anxiety, depression, relationship and family issues, self-esteem, addictions, trauma, intimacy, sleep difficulties, parenting strain, ADHD and bipolar-related challenges. She also lists additional focuses such as hoarding, panic attacks, personality and process addictions.

Therapy is offered online through several formats so sessions can fit around work, caring or travel. Nicole aims to create a warm, non-judgemental space where people are treated with respect and practical support as they work towards clearer coping and more manageable days.

Therapeutic approaches and online delivery

Nicole draws on client-centred therapy to place the person’s needs and preferences at the heart of sessions. That means the counsellor listens without judgement, follows the client’s pace, and helps people set goals that matter to them.

She also uses cognitive behavioural therapy, which focuses on identifying unhelpful thinking and behaviour patterns and replacing them with practical strategies. This approach is useful for anxiety, panic, and low mood where specific coping tools can make a clear difference.

Finding the right approach is part of the work together. The counsellor will discuss options and adjust methods based on the client’s needs, goals and communication style. This is a collaborative process where changes can be made if something isn’t working.

Online sessions are offered by video call, phone, live chat or text-based messaging to increase flexibility. Video calls allow face-to-face conversation, phone sessions can be quicker check-ins or lower bandwidth, and chat or messaging can suit shorter check-ins or people who prefer writing. These formats make it easier to fit therapy around work, family commitments or travel, and help maintain continuity when schedules change.