Ntale Eastmond, NCPS, BACP

Ntale Eastmond uses a person-focused approach that keeps respect and compassion at the centre of his work. He is a NCPS Therapist - Accredited Member (MNCPS Accred) and a BACP Therapist - Registered Member MBACP, and he brings nine years of clinical experience to sessions. Ntale meets people where they are and works with their values to set practical steps forward.

He helps with stress and anxiety and supports people facing relationship and intimacy-related concerns. He also works with trauma and abuse, grief, low self-esteem and depression. Practical problems like sleeping or eating difficulties, and the strain of parenting, are included in his practice.

Ntale uses a mix of approaches including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Client-Centred methods, adapting the conversation to each person. He aims to make sessions straightforward and focused on what matters to the client. Conversations centre on current difficulties and on small, achievable changes.

People bringing issues around attachment, abandonment or codependency can expect a gentle, curiosity-led exploration of patterns. He also addresses matters such as blended family issues, divorce and separation, domestic violence, and dissociation by working at a pace the client chooses.

Sessions are offered in English and Ntale accepts international clients. He invites people to take the first step by completing the short matching questionnaire and arranging sessions that fit their schedule.

Therapeutic approaches and online support

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values, even when difficult thoughts or feelings appear. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and behaviours and offers practical strategies to shift unhelpful patterns. Client-Centred Therapy focuses on building a warm, non-judgemental relationship so people feel heard and understood as they work through issues.

Choosing the right approach is part of the work together. Ntale will discuss options and collaborate with the client to decide which methods suit their goals and preferences. The plan can change over time as needs evolve and new priorities emerge.

Online therapy offers several practical benefits. Video calls let people meet face-to-face when travel or time are barriers. Phone sessions use less bandwidth and can be easier to fit into a lunch break. Live chat and text-based messaging provide shorter check-ins or a way to stay connected between longer sessions. These formats make it easier to maintain continuity of care and to access a therapist from different locations.