Olubunmi Jones, BACP

Olubunmi Jones is a counsellor with four years of professional experience. She holds BACP registration, which means she meets the British Association for Counselling and Psychotherapy's standards. She aims to help people reconnect with their own strengths when life feels overwhelming.

She believes people naturally move toward wellbeing but sometimes need support to get there. Sessions focus on building a trusting relationship so difficult memories and feelings can be talked through. Olubunmi uses a mix of approaches tailored to each person's needs rather than one fixed method.

Her work commonly addresses stress, anxiety, depression and sleeping difficulties. She also supports people dealing with trauma and abuse, grief, low self-esteem and major life changes. Parenting strain and compassion fatigue are also areas she helps people understand and manage.

Olubunmi pays attention to how early attachment and current relationships shape feelings and behaviour. She draws on mindfulness to help people stay present and on narrative tools to make sense of painful events. These choices aim to make sessions practical and grounded in everyday life.

People who prefer a calm, relational style tend to find her helpful. She offers a space for honest conversation and paced progress. Sessions are offered from the United Kingdom and are delivered in English.

How relational and mindfulness approaches work online

Attachment-Based Therapy looks at how early relationships shape how people feel and respond now. Online sessions using attachment work help people talk about relationship patterns and feel understood when they examine difficult memories or fears about closeness.

Client-Centred Therapy focuses on listening without judgement and following the person's pace. This approach helps people explore what matters to them, build self-understanding and make choices that feel right in daily life.

Finding the right approach is part of the therapeutic journey. Olubunmi will collaborate with each person to decide whether attachment work, client-centred methods or a mix will best match their needs and goals. She checks in regularly and adjusts the methods as the work evolves.

Online formats include video calls, phone sessions, live chat and text-based messaging, offering flexibility for different schedules. Video calls are useful for face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat and text messaging suit brief check-ins or those who prefer writing. These options make it easier to fit therapy around work, family and daily life while keeping a steady therapeutic rhythm.