Patrycja Czyszczon, BACP

Patrycja Czyszczon uses a person-centred approach to create a warm, respectful space where people can talk through difficult feelings at their own pace. She combines that empathetic stance with practical techniques from cognitive behavioural therapy to help people manage anxious thoughts and low mood. Patrycja is a BACP-registered counsellor with three years of professional experience practising in the United Kingdom.

In sessions she focuses on clear, manageable steps that fit everyday life. Conversations can cover stress, anxiety, grief, anger, self-esteem and sleeping difficulties. She also helps people facing career questions, relationship challenges and life changes that feel overwhelming.

Patrycja has experience supporting people with body image concerns, caregiver stress, family of origin issues and communication problems. She also works with those dealing with guilt, shame, loneliness, midlife questions, money worries and multicultural concerns. Panic attacks and prejudice-related stress are among the specific issues she can address.

Her training includes a Level 5 Diploma in Cognitive Behavioural Therapy and a Level 5 Diploma in Therapeutic Counselling. She holds membership of the British Association for Counselling and Psychotherapy - BACP - and keeps learning through continuing professional development.

Sessions are offered in English and she accepts international clients. Patrycja offers a mix of video calls, phone sessions, live chat and text-based messaging. The subscription-based session model can be cancelled at any time and session frequency is agreed with each person.

To begin, people complete a short matching questionnaire and then schedule sessions according to the therapist's availability via the Start Therapy button.

How person-centred and CBT approaches work online

Patrycja uses a person-centred way of working that focuses on listening and understanding. This approach helps people feel respected and heard, which can be useful when talking about grief, loneliness or self-esteem issues. Cognitive behavioural therapy offers practical tools to spot unhelpful thinking and try small changes that reduce anxiety and low mood. Solution-focused techniques look for immediate steps you can try between sessions to move toward your goals.

Finding the right approach is part of the work. The therapist will discuss your concerns, goals and preferences and together you will decide which methods to try. Sessions are collaborative and can change over time as needs evolve, so people help shape their own plan for progress.

Online sessions are offered by video calls, phone, live chat or text-based messaging to make therapy more flexible. Video calls are good for face-to-face conversation and visual cues. Phone sessions need less bandwidth and can fit a break at work. Text and chat allow shorter, more frequent check-ins and written reflections. These options help people access support when schedules, location or mobility make in-person visits difficult.