Rasha Jorany, NCPS

Rasha Jorany offers a practical, person-focused counselling style rooted in approaches like cognitive behavioural therapy and acceptance and commitment therapy. She speaks English and Arabic and brings six years of clinical experience in the United Kingdom. Rasha aims to make sessions straightforward and calm for people who feel overwhelmed or stuck.

She commonly helps with stress, anxiety and low mood. She also supports people facing relationship strain, grief, trauma and eating or body image concerns. Rasha works with issues around self-esteem, anger, sleeping difficulties, and the stresses of parenting or career change.

Her practice draws on a mix of talking approaches that encourage clearer thinking and steadier emotional coping. Sessions look at patterns of thought and behaviour and develop small, practical steps clients can try between meetings. She pays attention to attachment, communication and intimacy difficulties when they come up.

Rasha uses emotionally focused ideas when relationship emotions are central, and elements of dialectical work to teach emotional regulation skills. She frames therapy as a collaborative process and invites people to set goals that feel meaningful to them. Together they track progress and adjust approaches as needed.

People who have experienced trauma or abuse are offered careful, paced work that can include methods to reduce the impact of upsetting memories. Rasha also supports clients dealing with immigration stress, isolation and compassion fatigue. Her aim is to help people build more manageable routines and steadier ways of coping.

How Rasha’s approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps towards those values while reducing avoidance. It can be useful for anxiety, low mood and difficulties that feel stuck. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thinking and testing changes in behaviour with practical experiments and homework tasks. It suits problems like insomnia, anxiety and mood changes. Emotionally-Focused Therapy (EFT) concentrates on understanding strong relationship emotions and improving emotional responses between people, which can ease intimacy and attachment difficulties.

Choosing the right approach is part of the work. The therapist will talk through goals, preferences and what has or hasn’t helped before. Together they will try out methods and adapt the plan as progress is made, so therapy stays relevant to the client’s needs.

Online sessions are offered by video call, phone, live chat or text-based messaging to make counselling more flexible. Video calls allow face-to-face interaction and screen-sharing for worksheets. Phone sessions can be a simpler option when bandwidth is limited. Live chat and messaging let people check in between sessions or use short written exchanges instead of scheduled talks. These options make it easier to fit therapy around work, family or travel commitments and to continue support when in different locations.