Rebecca (Becky) Holmes, BACP

Rebecca (Becky) Holmes works with people who are feeling overwhelmed by everyday life. She aims to make therapy straightforward and practical for those struggling with mood, anxiety, sleep or relationship concerns. Her style is calm and down-to-earth, and she focuses on what helps you manage day-to-day demands.

Becky uses a mix of approaches so sessions can be tailored to each person. She draws on attachment-based ideas to look at how early relationships shape current patterns. She also uses cognitive behavioural techniques to help change unhelpful thoughts and behaviours. Mindfulness and psychodynamic perspectives are added when they suit the person and the issue.

Her practice covers common concerns such as stress, anxiety, depression and low self-esteem. She also supports people dealing with trauma and abuse, grief, addictions, eating and sleeping problems, and intimacy-related worries. Additional areas include abandonment and attachment issues, blended family challenges, carers' stress, chronic illness, and communication or commitment difficulties.

Becky has three years of professional experience and is a member of the British Association for Counselling and Psychotherapy, BACP. She provides sessions in English and accepts international clients. Therapy can be arranged by choosing the Start Therapy button and completing a short matching questionnaire.

Sessions are offered via a range of online formats so people can fit therapy around work and family life. Costs vary with location and use a subscription model that can be cancelled at any time.

How Becky’s approaches fit into online therapy

Attachment-based work looks at how past relationships influence current feelings and patterns. Online sessions using this approach can help people understand connection and trust issues that affect relationships and intimacy.

Cognitive behavioural therapy, or CBT, focuses on spotting unhelpful thoughts and testing new actions. It works well for anxiety, low mood, sleep problems and many day-to-day difficulties, and can be delivered through conversations and practical exercises during sessions.

Finding the right approach is part of the therapy process. Becky will collaborate with each person to decide which methods suit their goals and preferences. She adapts the plan as progress is made and as needs change.

Online therapy offers flexibility for busy lives. Video calls let people use face-to-face interaction without travel, phone sessions can fit a shorter break at work or suit lower bandwidth, and live chat or text messaging allow ongoing check-ins and written reflections. These options make it easier to keep continuity of care and to fit sessions around work, family and health demands.