Rebecca Hepburn, BACP

Rebecca Hepburn helps people facing stress, anxiety, relationship strains, grief and low self-esteem. She also supports those dealing with depression, parenting pressures, career setbacks, and challenges linked to ADHD and neurodivergence. Rebecca works with people who are coping with trauma, abuse, intimacy questions, and issues around sexuality and identity.

Her approach is straightforward and person-focused. Sessions give people time to be heard and to make sense of what is happening. She listens, asks practical questions, and helps clients set small, manageable goals they can try between sessions.

Rebecca mixes several therapeutic styles to suit each person. She uses client-centred ways of listening, cognitive behavioural techniques to spot unhelpful thinking, and narrative ideas to help people reframe their stories. She also draws on psychodynamic thinking to look at patterns that repeat over time.

Over five years Rebecca has worked in psychiatric hospitals, schools and private practice across the United Kingdom. That range of settings has shaped a flexible approach that fits different needs and life stages. She is registered with the British Association for Counselling and Psychotherapy, BACP.

Sessions are offered in English and Rebecca accepts international clients. Appointments are available by video, phone, live chat or text-based messaging. To start, people complete a short matching questionnaire and arrange sessions that suit their schedule.

How Rebecca's Approaches Work Online

Client-Centred Therapy focuses on listening and understanding. The therapist makes space for a person to tell their story and helps them discover their own solutions, which can be useful for issues like low self-esteem, grief and relationship worries.

Cognitive Behavioural Therapy, or CBT, looks at the link between thoughts, feelings and actions. It teaches clear tools for changing unhelpful thinking and building new habits, which can help with anxiety, depression and sleep struggles.

Finding the right approach is part of the work. Rebecca will talk with each person about their goals and preferences and together they will decide which methods to try. That collaboration means the plan can change as progress is made.

Online sessions are offered by video calls, phone, live chat or text-based messaging, giving flexibility for different days and routines. Video is useful when seeing facial cues helps the work, phone calls can be easier if bandwidth is limited, and chat or messaging suits short check-ins or people who prefer not to be on camera. These options make it simpler to fit therapy around work, family life and travel while keeping continuity of care with a registered professional.