Rebecca Truman, NCPS

Rebecca Truman meets people who are feeling stuck, anxious or overwhelmed and want a clearer way forward. She introduces practical steps and calm listening so visitors can make sense of their feelings. Rebecca names strengths alongside the struggles and helps clients take the next small step toward change.

She works with stress, anxiety and low mood, and supports people dealing with grief and major life changes. Relationship and intimacy concerns are also part of her practice, along with issues linked to self-esteem, motivation and addictive behaviours. Rebecca also offers support around sleep, eating, anger and attention difficulties such as ADHD.

Her approach combines several talking therapies. Cognitive behavioural ideas help spot and shift thoughts that keep problems going. Acceptance and Commitment Therapy helps people make space for difficult feelings while deciding what matters most. Attachment-based work looks at earlier patterns that affect how people relate now.

Rebecca has four years of professional experience and is registered with NCPS. She works in the United Kingdom and conducts sessions in English. Sessions are offered online by video, phone, live chat or text-based messaging so people can choose what fits their life.

Her style is collaborative and straightforward. She encourages clients to set realistic goals and build small, manageable habits. Rebecca supports people who want steady, practical help to feel more able and connected.

How Rebecca’s approaches translate to online therapy

Rebecca uses Cognitive Behavioural Therapy and Acceptance and Commitment Therapy in straightforward ways. CBT helps people notice unhelpful thought and behaviour patterns and practise new responses, which can reduce anxiety and low mood. ACT encourages accepting difficult feelings while choosing actions that reflect personal values, useful for grief and life changes.

Finding the right approach is a collaborative process. Rebecca will talk with the client about their goals and preferences and together they will try methods that fit. She often blends approaches so sessions match what the person needs in that moment rather than sticking to a single method.

Online sessions are offered by video call, phone, live chat or text-based messaging. Video lets people use facial cues and a fuller conversation. Phone calls need less bandwidth and can fit into a work break. Live chat or messaging can be helpful for brief check-ins or when typing feels easier than speaking. These options make therapy more flexible and easier to fit around daily life.