Rosie Lennon, BACP

Rosie Lennon uses a mix of practical talking therapies to help people manage stress, anxiety and major life changes. She integrates straightforward strategies with a warm, respectful manner. Rosie holds BACP registration and practises from the United Kingdom. Her sessions focus on things that tend to upset daily life - low mood, relationship and family tensions, grief, trauma, and problems with sleep or eating. She also supports people coping with addiction, compassion fatigue, ADHD and mood disorders. Conversations are tailored to each person's situation rather than following a fixed script. Rosie draws on cognitive and behavioural methods to spot unhelpful thinking and build new coping habits. She uses acceptance-oriented ideas to help people live by their values even when feelings are difficult. Attachment-focused work is used when relationship patterns and past bonds are shaping current struggles. Over four years she has worked with a variety of concerns across emotional, behavioural and interpersonal areas. Her background emphasises a respectful, non-judgemental approach that aims to make therapy practical and down-to-earth. Sessions are collaborative and goal-focused, with space to explore feelings and try new ways of handling problems. People who choose Rosie can expect clear explanations, simple tools to practise between meetings, and adjustments to the pace of work as needed. She encourages small steps and realistic goals so change feels manageable rather than overwhelming.

Therapeutic approaches and how they work online

Acceptance and Commitment Therapy (ACT) encourages people to notice thoughts and feelings without getting overwhelmed, then take actions that match their values; it can help with anxiety, depression and coping with life changes. Cognitive Behavioural Therapy (CBT) focuses on spotting unhelpful thinking patterns and practising different behaviours to reduce distress and improve daily functioning. Attachment-Based Therapy looks at how early relationship experiences shape current patterns and aims to improve emotional connection and communication in present-day relationships.

Choosing the right approach is a joint process. Rosie will talk about your goals, try out techniques, and adjust the way you work together based on what helps most. The focus is on finding practical tools that fit your life and preferences rather than imposing one fixed method.

Online sessions offer practical flexibility. Video calls let you read facial cues and work in real time, phone sessions need less bandwidth and can be easier when you prefer not to be on camera, and live chat or text-based messaging can suit short check-ins or people who find typing easier. These formats make it simpler to fit therapy around work, family or daily routines and to use the approaches above in ways that suit how you like to communicate.