Rosie Burrows , NCPS

Rosie Burrows is a counsellor who brings four years of practice to her work in the United Kingdom. She holds NCPS and focuses on helping people who are struggling with stress, anxiety, depression and mood conditions such as bipolar. Rosie aims to create a calm, supportive space where clients can talk through what matters to them at their own pace.

Her background is rooted in humanistic, person-centred ideas that value each person’s ability to grow. She combines that outlook with practical tools drawn from cognitive behavioural therapy, acceptance and commitment therapy, and dialectical behaviour therapy. Sessions mix listening, reflection and clear strategies to manage feelings and behaviours.

Rosie helps people address a wide range of concerns including trauma and abuse, grief, addictions, relationship and family issues, eating and sleeping problems, anger, self-esteem and body image. She also works with people facing long-term health challenges, caregiver stress, adoption and attachment issues, and neurodiversity such as autism and Asperger syndrome.

In therapy she pays attention to how past experiences shape present reactions. Together with the person she will look at thoughts, feelings and patterns, and try out new ways of coping. That can include setting boundaries, building self-compassion and practising skills to reduce anxiety.

Rosie offers sessions in English and is able to see people internationally. She provides video calls, phone sessions, live chat and text-based messaging so people can choose the format that suits them. To begin, clients complete a short matching questionnaire and then schedule sessions according to availability.

Therapeutic approaches and online delivery

Rosie uses acceptance and commitment therapy and cognitive behavioural therapy as core methods. Acceptance and commitment therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them, and helps people choose actions that match their values. Cognitive behavioural therapy (CBT) looks at the links between thoughts, feelings and behaviours and teaches practical skills to reduce anxiety, manage low mood and change unhelpful patterns.

Finding the right approach is part of the work. Rosie will talk with each person about goals and preferences and decide together which methods to try. That collaborative process means approaches can be adapted as progress is made or new needs appear.

Online therapy here uses video calls, phone sessions, live chat and text-based messaging to make counselling more flexible. Video sessions are suited to deeper conversations and visual cues. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat and messaging work well for brief reflections, written processing, or when someone prefers typing over talking. These options help people fit therapy into busy lives and different time zones.