Russell Morrow, BACP

Russell Morrow is a counsellor based in the United Kingdom who helps people facing stress, anxiety, relationship problems, family conflict and depression. He works with people coping with life changes and with specific concerns such as attachment difficulties, blended family issues and fatherhood challenges. Russell is registered with the British Association for Counselling and Psychotherapy, BACP.

Russell uses a conversational, person-focused style. He treats each person as the expert on their own life and looks for practical ways to ease day-to-day strain. Sessions aim to make difficult feelings easier to understand and manage, and to improve communication and decision-making where relationships are involved.

His practice draws on Client-Centred Therapy to build a respectful, non-judgemental space. Emotionally-Focused Therapy ideas are used to look at patterns of connection and to help people change hurtful cycles. Together these approaches are suited to worries about closeness, trust and recurring arguments.

Russell has three years' experience in counselling and works with a wide range of concerns including grief, chronic illness, addiction and problems that follow separation or domestic violence. He also supports people dealing with control issues, codependency and the effects of major life events.

People can expect clear, down-to-earth conversations and practical steps to try between sessions. Russell welcomes sessions in English and offers video calls, phone sessions, live chat and text messaging for online work.

How Russell applies core approaches in online therapy

Client-Centred Therapy focuses on offering an accepting, non-judgemental space where the person leads the pace and topics of conversation. This approach helps when someone needs to feel heard, build confidence and work through emotional strain.

Emotionally-Focused Therapy (EFT) looks at patterns in close relationships and how emotions shape interactions. It is useful for people wanting to change repeated argument patterns, improve trust or understand attachment worries.

Finding the right way to work together is part of the process. Russell will discuss which approach or mix of ideas best fits a person's needs, goals and preferences. He treats this as a collaborative decision and will adapt his style as sessions progress.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video is useful for a more face-to-face feel, phone can be simpler when bandwidth is limited, and chat or messaging can suit brief check-ins or people who prefer writing. These options make it easier to fit therapy around work, family and health needs and to continue work while travelling or between appointments.