Sabrina Evans, BACP

Sabrina Evans helps people who are struggling with stress, anxiety, relationships, grief and low self-esteem. She also supports those facing life changes and questions about purpose and self-love. Sabrina is named on the British Association for Counselling and Psychotherapy register, listed as BACP, and practises from the United Kingdom.

Sabrina creates a calm, respectful space where people can talk about what’s worrying them. She believes healing often starts with human connection. Sessions focus on understanding feelings, thoughts and patterns that get in the way of daily life.

Her style is warm and curious. Sabrina listens without judgement and aims to help people feel seen and understood. Some clients come for reflection, others want practical tools to cope day to day.

She uses a Humanistic integrative approach, combining different evidence-based techniques to fit each person’s needs. That might include structured exercises, mindfulness practices or creative tasks, depending on what the person prefers.

Sabrina offers one-to-one work that moves at the client’s pace. Conversations cover how someone thinks, feels and behaves, and explore beliefs, emotional patterns and coping skills. The aim is to build insight, resilience and clearer self-trust.

Short-term goals and longer journeys are both supported. People are invited to try things and check what helps. The focus is practical and relational - solving immediate problems while also looking at deeper patterns.

How Sabrina’s approaches work online

Sabrina draws on Humanistic integrative practices to tailor sessions to the person in front of her. Humanistic work focuses on understanding a person’s feelings and values, helping them reconnect with what matters and build self-trust. This approach suits people facing emptiness, life-purpose questions or low self-worth.

She also uses evidence-based techniques such as mindfulness and brief structured exercises. Mindfulness helps people notice thoughts and feelings without getting swept away by them, which can reduce anxiety and improve coping. Structured exercises give clear steps to change unhelpful patterns and strengthen communication skills.

Choosing the right approach is a collaborative process. Sabrina will work with each person to decide what feels most helpful, drawing on different techniques as needs and goals become clearer. The focus is on testing what works and adjusting the plan together.

Online sessions offer practical flexibility. Video calls are useful for more in-depth conversation and visual connection. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging suit people who prefer writing, need brief support between calls, or want therapy that fits around a busy day.