Sabrina Marsh, NCPS

Sabrina Marsh offers approachable, steady support for people dealing with stress, anxiety, grief and life changes. She writes in plain terms and creates a calm space for talking through painful feelings and difficult decisions. Sabrina uses gentle structure so people can find small steps forward without pressure.

Sabrina has 10 years of experience and holds the NCPS credential. She focuses on issues such as trauma and abuse, depression, addictions, bipolar and ADHD. She also helps with relationship and family concerns, parenting strain, career stress and compassion fatigue.

Her work combines conversational listening with practical techniques. Sabrina draws on client-centred methods to follow what matters most to each person. She also uses cognitive behavioural ideas to notice patterns of thinking and try small behavioural changes.

Sabrina offers support around bereavement, including complex or prolonged grief and loss related to cancer. She addresses guilt and shame, isolation, and the emotional impact of end-of-life care. Sessions can include writing exercises, imagery work and paced reflection to help with meaning-making.

People can expect collaborative session planning and clear next steps between meetings. Sabrina aims to balance emotional care with tools that help manage day-to-day life. She works in English and practises in the United Kingdom.

How Sabrina’s approaches work online

Sabrina uses client-centred work to follow what each person needs most. This approach focuses on listening, reflecting and making the pace come from the client, which can help when sorting through feelings after loss or during major life change. Cognitive behavioural therapy looks at thoughts and behaviours and tests small changes. Online CBT-style exercises can help reduce anxiety, shift unhelpful thinking and build practical coping skills.

Finding the right approach is part of the work together. Sabrina will talk through goals, preferences and what feels helpful, then try approaches that match those aims. That collaborative decision-making means methods are adjusted over time if something isn’t working or if priorities change.

Online sessions are offered by video call, phone, live chat or text-based messaging to provide flexibility. Video calls allow face-to-face conversation and shared exercises. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat and messaging suit people who prefer written reflection or need more frequent, brief contact. These options make it easier to fit therapy around work, caregiving or health demands while still working with a registered or accredited professional.