Sabrina Taylor, BACP

Sabrina Taylor is a counsellor who aims to help people regain control when life feels overwhelming. She brings four years of experience and works from a person-centred stance, offering calm, respectful support to anyone who wants to talk things through.

Sabrina creates a non-judgemental space where people can name what feels difficult. She listens with openness and lets each person lead the pace of the work. This helps people feel accepted and understood before they try different ways of coping.

Her practice covers stress, anxiety, depression, self-esteem and intimacy-related concerns. Sabrina also supports people facing relationship challenges such as communication problems, infidelity, jealousy and issues around commitment. She has additional focus on body image, multicultural concerns, fatherhood issues, men’s issues, midlife questions, and matters linked to alternative sexual cultures such as BDSM, kink and polyamory or non-monogamous relationships.

Sabrina draws on client-centred therapy and solution-focused therapy to help people notice what is already working and test small changes. Sessions are practical and grounded, aiming to clarify goals and find workable steps forward.

Based in the United Kingdom, she works in English and accepts international clients. People join her online through several formats and can begin by completing a short matching questionnaire to find a good fit.

How client-centred and solution-focused work translates online

Sabrina uses client-centred therapy to place the person's experience at the heart of sessions. This approach means she listens deeply, follows what matters most to the client, and lets them set the pace and priorities. It is helpful for anyone seeking acceptance and a space to make sense of difficult feelings.

She also uses solution-focused therapy to map out clear, practical goals and try small experiments between sessions. That method concentrates on present strengths and steps that can produce noticeable changes, which can suit people wanting focused, action-orientated work.

Choosing which approach to use is part of the collaborative process. Sabrina will discuss preferences, goals and what has helped before, then agree a plan together. She adapts methods over time so the work stays relevant to the client's needs.

Online sessions are offered via video calls, phone, live chat or text-based messaging, giving flexibility around timing and contact style. Video is useful when visual connection matters, phone can work when bandwidth is limited, live chat or text messaging can suit quick check-ins or people who prefer typing. These options make it easier to fit therapy into busy days and to keep momentum between appointments.