Sandra Henderson, BACP

Sandra Henderson works with people who are dealing with stress, anxiety, relationship strain, grief, depression and big life changes. She is named Sandra Henderson and she brings 16 years of clinical experience to her work in the United Kingdom. Sandra aims to make the first step feel manageable for worried parents and individuals who need straightforward support.

Sandra focuses on helping people talk through difficult feelings and build practical ways to cope. She uses approaches that look at how early attachments and current thoughts shape reactions. Sessions are conversational and paced to fit each person’s needs.

Her background includes long-term work with trauma, abuse and intimacy-related problems, as well as addiction and family-related concerns. Sandra also supports people facing issues such as abandonment, communication difficulties and ageing-related worries. She draws on a mix of therapy styles to match what a person needs in the moment.

In sessions she listens for patterns that keep problems alive and helps people try small, manageable changes. Therapy can include looking at past relationships, testing new ways of thinking, or focusing on clear problem-solving steps. The emphasis is on practical work that can make everyday life feel easier.

Sandra offers help in English and accepts people from outside the UK. To begin, she encourages a simple, gentle first step so people can see whether the fit feels right.

Therapeutic approaches that work online

Sandra commonly uses attachment-based and client-centred approaches alongside cognitive behavioural techniques. Attachment-based therapy looks at how early relationships shape current feelings and patterns, which can be useful for intimacy issues and recurring relationship problems. Client-centred work focuses on listening without judgement and helping the person find their own solutions, which suits people who need a calm, accepting space. Cognitive behavioural work examines unhelpful thoughts and tests new behaviours to reduce anxiety or low mood.

Finding the right approach is part of the work together. Sandra will discuss goals, preferences and what feels most helpful, and then adapt methods so they fit your situation. That collaboration helps build trust and makes it easier to try different ways of working over time.

Online therapy can be practical and flexible. Video calls recreate face-to-face discussion, phone sessions can fit a short break or low-bandwidth situations, live chat is useful for brief check-ins, and text-based messaging lets you reflect between sessions. These options make it easier to fit therapy around childcare, work or travel while keeping momentum in the work you do together.