Sandra Silva Juhasz, BACP

Sandra Silva Juhasz offers calm, straightforward support for people feeling overwhelmed by anxiety, stress, grief or relationship difficulties. She greets worries and hard emotions without judgement and helps clients notice the patterns that keep them stuck. Sandra works with questions around identity, intimacy, self‑esteem and life transitions in clear, practical ways.

Sandra is BACP, which means she is registered with the British Association for Counselling and Psychotherapy. She draws on several ways of working to suit different needs rather than following a single method. Sessions focus on what matters to the client and on small, workable changes that make daily life easier.

Her practice pays particular attention to how past experiences shape current relationships and feelings. This includes difficulties that stem from early attachments, abandonment, or past trauma. She helps people understand those links and try new ways of relating to others and to themselves.

Sandra uses client-centred listening alongside strategies from cognitive approaches and emotionally-focused work. Mindfulness ideas are also used to help with anxious or overwhelming moments. Conversations balance understanding the story with practical steps to relieve distress.

She has five years of clinical experience and has worked in varied settings in the United Kingdom. Sessions are offered in English, Spanish and Portuguese. For anyone wanting to begin, Sandra asks that they complete a short questionnaire to match with her and then book sessions according to her availability.

How Sandra’s approaches translate to online work

Attachment-based work helps people see how early relationships shape current emotions and patterns. Online sessions use reflective conversation to map those patterns and plan different ways of relating to others and to oneself.

Client-centred therapy focuses on being heard and understood. In video or phone sessions the therapist listens closely and follows the client’s pace, helping them feel accepted while they talk through difficult feelings.

Cognitive Behavioural Therapy, or CBT, looks at thoughts and actions that keep problems going. In online sessions this often means identifying unhelpful thinking, testing new behaviours, and practising small changes between meetings.

Choosing the right approach is part of the work. Sandra will discuss what feels most useful and adapt methods to match the client's goals and preferences, so therapy stays collaborative and practical.

Online formats include video, phone, live chat and text messaging. Video is useful for deeper conversation and reading facial cues, phone can be easier when bandwidth is limited, and messaging suits shorter check‑ins or ongoing support. These options make it simpler to fit therapy into a busy life and to keep contact between sessions.