Sarah Sharp, BACP

Sarah Sharp is a counsellor based in the United Kingdom with three years of professional experience. She works with adults facing stress, anxiety, depression and grief. Sarah emphasises a respectful, person-centred way of working and believes people know their own story best.

Sarah uses a client-centred approach that focuses on listening and responding to each person's needs. Sessions are designed to help people build motivation, improve self‑esteem and find ways to manage difficult feelings. She also supports people dealing with addiction concerns, relationship strain and workplace stress.

Her practice pays attention to how long‑term issues can affect day to day life. That includes chronic illness, cancer, sleep and eating difficulties, and problems that come from family of origin. Sarah also addresses feelings such as guilt, shame, emptiness and isolation, and helps people explore life purpose and midlife transitions.

In sessions she aims to create calm, steady conversations where clients can reflect and try new ways of coping. Practical steps and small changes are encouraged, alongside exploring painful emotions when people are ready. The work is paced to each person's comfort and goals.

Starting therapy can feel daunting, and Sarah acknowledges that first step. She offers video calls, phone sessions, live chat and text messaging so people can choose the format that fits their life and needs.

Client‑centred approaches and online therapy

Client‑centred therapy puts the person at the heart of the work. The therapist listens without judgement and reflects back what matters most to the client. This approach helps when someone needs to make sense of feelings like anxiety, grief, shame or low self‑esteem and wants a supportive space to do that.

Sarah will work collaboratively to find the best way forward. Together they will discuss goals, preferences and what feels helpful. The right approach is shaped over time and may change as progress is made and new priorities arise.

Online formats include video calls, phone sessions, live chat and text messaging. Video calls allow face to face conversation and visual cues, phone sessions can be easier when bandwidth is limited, live chat suits shorter check‑ins and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy around work, caregiving or health needs and give practical flexibility without needing travel.