Sasha Powell-Mason, BACP

Sasha Powell-Mason works from an integrative person-centred approach that adapts to each person's needs. She aims to tailor sessions around what someone is feeling in the moment and helps them find practical ways to move forward. Sasha keeps the space calm and non-judgemental so people can talk at their own pace.

Sasha earned a first-class BSc in Counselling and Psychotherapy and is registered with the British Association for Counselling and Psychotherapy - BACP. She has three years of practice experience in a variety of settings. That range means she has supported people through common and complex struggles.

Her focus areas include stress, anxiety and mood difficulties such as depression and bipolar. She also helps with grief and bereavement, trauma and abuse, and problems with sleep or eating. Issues around self-esteem, identity, intimacy and sexuality are also within her remit.

Sasha can support people facing work-related strain, compassion fatigue and career questions. She works with concerns linked to addiction, anger and panic, and with people managing life transitions or chronic worry. Parenting questions and family conflict are also things she helps individuals talk through.

Sessions are offered in English and delivered from the United Kingdom. Sasha invites a conversation to answer questions and to help people decide if her way of working feels right for them.

How therapeutic approaches translate to online work

Sasha uses evidence-based therapeutic techniques within a person-centred framework. Person-centred work focuses on listening, reflecting and following the person's lead so sessions feel personalised and respectful. This approach helps with issues such as low self-esteem, identity questions and relationship concerns where being heard matters.

She also draws on trauma-informed ways of working that offer stabilising tools and pacing for people affected by past trauma or abuse. These techniques prioritise safety in the session and practical skills for managing distressing memories or intense emotions.

Choosing the right approach is a collaborative process. Sasha will talk with each person about their goals, preferences and what has or hasn't helped before, and together they will try approaches that best fit those needs. Adjustments are made as therapy progresses so the work stays relevant.

Online therapy gives flexibility in how sessions happen. Video calls let people use visual cues and maintain face-to-face contact. Phone sessions can be easier when bandwidth is limited or for those who prefer not to be on camera. Live chat and text-based messaging suit quick check-ins, brief reflections or people who find writing easier than speaking. These options make it simpler to fit therapy into a busy life while keeping the focus on meaningful progress.